YOU FIRST COUNSELLING
Online & By Phone.
ONLINE COUNSELLING FOR ADULTS ACROSS THE UK
Feeling anxious, low or disconnected can make it difficult to understand what is happening or know where to begin. Online or telephone counselling offers a private, convenient way to talk things through from somewhere that feels comfortable.
Together, we can explore your thoughts, emotions, relationships and the patterns that keep repeating. The aim is not to judge or rush you, but to help you understand yourself more clearly and find ways forward that feel right for you.
You First Counselling offers friendly, down-to-earth support for adults across the UK.
HOW ONLINE COUNSELLING CAN HELP
Friendly, qualified support from Luke.
As a qualified integrative counsellor, I offer relaxed, supportive online and telephone sessions tailored to you. There is no expectation to have everything worked out before you begin.
We can explore anxiety, low mood, grief, relationship difficulties, guilt, self-esteem or simply the feeling that something is not quite right. By understanding where thoughts and feelings come from, we can develop practical ways to manage them and create meaningful change.
You remain at the centre of the work. I will listen without judgement, work at your pace and help you feel more connected to yourself and the people around you.
20 min
50 min
50 British pounds