DO YOU FEEL ANXIOUS, OR DEPRESSED?
It can be tough to know why we are experiencing anxiety or depression. Online or telephone counselling is an easy way to connect with a counsellor, and yourself.
Would you like to understand yourself, your relationships and the reasons behind why you think and feel the way you do. Why you remember that same thought over and over, or respond differently to some things.
By giving your mental health the care it needs you can find yourself feeling more connected to yourself and the world around you.
HOW I CAN HELP YOU.
As a qualified online and telephone counsellor who has worked with a variety of genders, from lots of different backgrounds. I can say I have found a way of working with my clients, that I am confident in and believe can bring change to your life. We meet your needs by actively exploring your anxiety or depression.
By feeling connected with me, we can work together to help you feel connected to the world, the people you love and more importantly yourself. By exploring why we are feeling lost, anxious or depressed, we can find ways together on how you can manage your thoughts on your own.
Sometimes rather than trying to fight against anxiety or depression we can have more success working with it, understanding where it stems, how you experience it, and why the mind and body might be feeling this way. Sometimes when we fight against our experiences without the right understanding and tools, it can be tough. I’m here to support you through this process.